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5 Healthy Strategies for Losing Weight - Advanced Heart and Vein

Dropping some pounds isn’t easy, especially when we are surrounded with so much misleading information online. For the best results, it’s essential to use a science-based approach. Learn our five tips for natural weight loss so you can tackle your 2023 resolutions with confidence.

  1. Intermittent fasting
  2. Get a good night’s sleep
  3. Track your food intake
  4. Manage stress levels
  5. Eat more protein


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